Daily Protein Intake Calculator

Enter Weight (kg): Select Activity Level: Sedentary (little to no exercise) Lightly Active (light exercise/sports 1-3 days/week) Moderately Active (moderate exercise/sports 3-5 days/week) Very Active (hard exercise/sports 6-7 days a week) Extra Active (very hard exercise/sports, physical job, or training)

Estimated Daily Protein Intake:

grams